foot and body problems

1. cracked toes link:      http://www.home-remedies-for-you.com/askquestion/7438/treatment-for-large-crack-under-toe-what-do-i-do-f.html
   what preventative measures could be used? petroleum jelly, lotion, cotton balls and not band aids?
2. back pain
3. toe/finger/leg/face/scalp picking.... nervous habits, wow. this large list of places i pick shows that picking is a problem.
   
   
   
4. ham stretch x 3
5. calf stretch 30x3
6. towel toe grab 20rep x2 or 3
7. ball stretch 30sec x3
8. crossed leg toe stretch 30 x 3
9. plantar fasciitis

Daniel L Powers
From:GEORGE TAN MD
Received:1/15/2016 10:42 AM PST
Dear Mr. Powers,

Keep your feet clean and dry
Wash with mild soap and blow dry with hair dryer
Wear open toe sandals
Can apply topical lamisil twice daily for 2-3 weeks to see if this helps
Take care.

Sincerely,
George Tan, MD

Subject: RE: Right foot pain

Will i only be able to talk to the therapist about that individual issue?

Also, is there any simple remedy for cracking between toes? It seems that the skin on some places of my hands, feet, and knees has thickened and sometimes cracks. Am i stuck with thickener skin in these areas? here is a picture of my toe that cracked if it helps.